The Amazing Benefits of Reading Books

Aren't books wonderful?!! We love to read in this house, and I do mean we. I grew up obsessed with books. I loved going to the library to find new and exciting books to read, and my first library card was a treasured possession. Before we had kids, Mr. AJ and I loved to browse …

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Never Stop Learning

Well, hello again.  This is the first time that we have updated this blog since November of 2010. That's three and a quarter years ago. Have we given up our ongoing journey towards optimizing our health-conscious lifestyle? Can I say "no" strongly enough? NO! When we started this blog, we built our own little oasis …

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